Colchester Fitness Centre Christmas Hours 2024
Class times and opening hours for CrossFit DireWolf, Colchester Fitness Centre & The Grind Coffee House 2024
Weightlifting: Slow it down & improve quickly
Coach Harry Oxley talks weightlifting technique and how to train from the ground up to ensure your lifting keeps on improving.
Survive or Thrive this Winter
As the mornings get colder and the nights draw in quicker, Coach Sam Cowler offers a few tips to help us to stay motivated and keep moving…
Structured Programming For Progress
While coaching CrossFit’s foundational movements, we value structured programming for measuring progress. We’re coming to the end of our deadlift cycle so it’s nearly time to retest!
Recovery is as Important as Training
Post-exercise static stretching, sleep, and nutrition are key to getting the most out of your training. Get the basics right.
CrossFit’s Theoretical Hierarchy Of Development
The CFL1 returns to CFDW “with weak foundations, you compromise the build”
CrossFit DireWolf: Summer Throwdown 2024
Members participate free, and spectate for free. Thanks to R.A.D. Global, Puma, and LSKD for awesome prizes!
The Power of Pack Mentality
CrossFitters come in all shapes and sizes, any age, and with varying degrees of experience and fitness – the joy is in the journey.
CrossFit DireWolf at Strength In Depth 2024
The CFDW athletes competed at Strength in Depth in Birmingham last weekend, and they did great!
24 Hour Charity Row for Macmillan Cancer
Fundraising for MacMillan Cancer with a 24 hour row