Timetable

CrossFit DireWolf's Timetable
Essex Weightlifting Club's Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Main WOD

A 60-minute CrossFit class focusing on full-body strength and all-round conditioning. These workouts include a variety of functional movements combining gymnastics, Olympic weightlifting and high intensity cardio. Everyday brings a new workout with a new stimulus, in a fun and supportive environment.

Sweat

This is a 60-minute class, focussing on conditioning and getting a “SWEAT” on. Much like the Main WOD we still focus on functional movements, using a range of equipment as well as body weight exercises. Our sweat sessions are high energy and aim to increase body temperature, open up the lungs and release endorphins!

GYMNASTICS

A class focussing on gymnastics specific skills and relative strength. Gymnastics is the pursuit of mastering your own body-weight, from forward rolls and pull-ups to more advanced movements like handstand push-ups and muscle-ups. You will be coached through various gymnastics movements, learning the proper techniques and developing the strength required to perform these movements effectively during workouts.

STRONG(WO)MAN

This is a 60 minute class focusing on absolute strength. In these sessions you will use a range of equipment and learn traditional strong(wo)man movements such as yoke carries, sled pushes and tyre flips. This is a full body workout, targeting muscles that are often forgotten to build all round strength and stamina.

CrossFit Kids

CrossFit Kids is a strength and conditioning programme specifically designed to help kids and teenagers develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them for well-rounded movement and strength for life. Sessions are 45 minutes to 1 hour depending on age.