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Mental Health Awareness Week 2023: 15 May – 21 May

by Libby Bearman | May 15, 2023 | CrossFit, Health

We promote the idea that mental health is physical health and are proud to be addressing the global mental health epidemic with what we do as an affiliate.

Why We Weightlift in CrossFit

by Libby Bearman | Apr 30, 2023 | CrossFit

Find out why we use Olympic Weightlifting in CrossFit.

The CrossFit Open 2023 at CFDW

by Libby Bearman | Mar 20, 2023 | CrossFit

Highlights form the NoBull CrossFit Open 2023 at CrossFit DIreWolf

Authenticity: Doing and saying what you actually believe

by Libby Bearman | Feb 4, 2023 | CrossFit

CrossFit’s commitment to doing what works is what sets it apart in an industry full of fads, scams, and “get-fit-quick hacks”.

Happy New Year! … Here come the resolutions

by Libby Bearman | Jan 3, 2023 | Health

CrossFit DireWolf’s top tips for implementing healthy habits and sticking to your new years resolutions

Colchester Fitness Centre Christmas Hours 2022

by Libby Bearman | Dec 1, 2022 | Community

Class times and opening hours for CrossFit DireWolf, Colchester Fitness Centre & The Grind Coffee House 2022

Actually… CrossFitters DO run

by Libby Bearman | Nov 16, 2022 | CrossFit

CrossFit DireWolf took over the Park Run… and loved it!

The Return of CrossFit DireWolf’s Spooky Bake Off

by Libby Bearman | Nov 1, 2022 | Community

Team workouts and creepy cakes are back to celebrate Halloween 2022 at Colchester Fitness Centre

Coaching versus Cheerleading in CrossFit

by Libby Bearman | Oct 23, 2022 | CrossFit

CrossFit believes coaching proper technique for functional movement means helping people move effectively and efficiently in the ways they were designed to move.

Celebrating success with Emma

by Libby Bearman | Sep 26, 2022 | CrossFit

CrossFit DireWolf member Emma Harris posts about her exercise on Instagram, pushing a positive message with fabulous pictures.

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