New Kit At The Box

Colchester Fitness Centre has treated ourselves to new screens for our runners, bright shiny 10 kilo bumper plates, and resistance bands for our members.

CrossFit for the Injured

Don’t expect to be met with gasps of awe and admiration if you’re running in a knee brace during class, or performing RX Grace while your shoulder’s held together with KT Tape. You ain’t Khrennikov. CrossFit coaches are there to help you switch up your workout to protect you and encourage safe, beneficial movement.

CrossFit Games Global 5k & Fun Run

To celebrate the 2023 NOBULL CrossFit Games, CrossFit invited everyone to join its Global 5k and Fun Run. Anyone anywhere in the world could participate and log their score in the CrossFit Games App – so OF COURSE CrossFit DireWolf took part!

CrossFit vs. Competitors

CrossFit Trainers have earned the title “Coach” through upholding CrossFit’s uncompromising standards, and producing great results safely, efficiently, and effectively.

In Memory of Paul Barnett

On Friday 16 June 2023 we were shocked to lose Paul Barnett. To celebrate his life, we programmed the hero workout “Paul” and invited his friends and family to join us for the WOD.

CrossFit DireWolf: Summer Throwdown 2023

Our Inhouse Throwdown is one of the most eagerly anticipated dates in our members’ diaries. And it’s no wonder why. fancy dress and fancy workouts for fancy prizes, all for a great cause. Well done to all the Kids, Teens, and “Grown Ups” who participated, judged, and cheered all day!