Mental Health Awareness Week 2023: 15 May – 21 May
We promote the idea that mental health is physical health and are proud to be addressing the global mental health epidemic with what we do as an affiliate.
Why We Weightlift in CrossFit
Find out why we use Olympic Weightlifting in CrossFit.
The CrossFit Open 2023 at CFDW
Highlights form the NoBull CrossFit Open 2023 at CrossFit DIreWolf
Authenticity: Doing and saying what you actually believe
CrossFit’s commitment to doing what works is what sets it apart in an industry full of fads, scams, and “get-fit-quick hacks”.
Happy New Year! … Here come the resolutions
CrossFit DireWolf’s top tips for implementing healthy habits and sticking to your new years resolutions
Colchester Fitness Centre Christmas Hours 2022
Class times and opening hours for CrossFit DireWolf, Colchester Fitness Centre & The Grind Coffee House 2022
Actually… CrossFitters DO run
CrossFit DireWolf took over the Park Run… and loved it!
The Return of CrossFit DireWolf’s Spooky Bake Off
Team workouts and creepy cakes are back to celebrate Halloween 2022 at Colchester Fitness Centre
Coaching versus Cheerleading in CrossFit
CrossFit believes coaching proper technique for functional movement means helping people move effectively and efficiently in the ways they were designed to move.
Celebrating success with Emma
CrossFit DireWolf member Emma Harris posts about her exercise on Instagram, pushing a positive message with fabulous pictures.