World Class Basics: Nutrition with pH Nutrition
pH Nutrition came to visit us at Colchester Fitness Centre and delivered a seminar on the basic principles of good nutrition, and how to follow them at a world class level.
7 Day Free Home Workout Programme
Been pinged by the NHS app? Keep active while you’re in isolation!
Our June Fundraiser Throwdown
To support the family of Firefighter Aston Everett, we’re holding a month-long competition with four different workouts, a running leaderboard, and a raffle entry. Find out how to enter.
The Kohler Effect: Exercising as a team
The Kohler Effect is why we are more motivated when exercising in a group. And we’ve got bags of it at Colchester Fitness Centre.
Colchester Fitness Centre Christmas Hours
Class times and opening hours for CrossFit DireWolf and Colchetser Fitness Centre’s Bootcamp sessions 2020.
Step by step digestion
Light exercise after a meal can improve nutrient absorption, reduce acid indigestion, and help improve digestive health overall.
It’s cool to be kind
World Kindness Day 2020 reminds us of the health benefits of being kind whenever possible and the Dalai Lama reminds us that it is always possible.
Why #WeMove
Exercise motivation can be difficult. With everything we need a button-click away, we have to be proactive to make sure #WeMove and stay happy and healthy.