Recovery is as Important as Training
Post-exercise static stretching, sleep, and nutrition are key to getting the most out of your training. Get the basics right.
CrossFit’s Theoretical Hierarchy Of Development
The CFL1 returns to CFDW “with weak foundations, you compromise the build”
CrossFit DireWolf: Summer Throwdown 2024
Members participate free, and spectate for free. Thanks to R.A.D. Global, Puma, and LSKD for awesome prizes!
The Power of Pack Mentality
CrossFitters come in all shapes and sizes, any age, and with varying degrees of experience and fitness – the joy is in the journey.
CrossFit DireWolf at Strength In Depth 2024
The CFDW athletes competed at Strength in Depth in Birmingham last weekend, and they did great!
24 Hour Charity Row for Macmillan Cancer
Fundraising for MacMillan Cancer with a 24 hour row
We Can’t Tell You Whether HYROX Training is Good or Bad – Sorry
HYROX is a race people train for, and CrossFit is a training methodology in which some people compete. But is one “better” than the other?
The April Fools’ that got us Thinking
Greg Glassman, The Broken Science Initiative, and The CrossFit Book got us good this April Fools with a post about the FDA, diet, exercise, and chronic disease. Did you fall for it?
The Open 2024: Golden Barbell Awards at CrossFit DireWolf
This year CrossFit ran a social media campaign called the #GoldenBarbellAward. Here’s our nominations and winners.
The CrossFit Open 2024 at CFDW
CrossFit DireWolf’s rundown of The CrossFit Open 2024