CrossFit DireWolf: Summer Throwdown 2022

We’re really proud of all our competitors – Kids, Teens, and “Grown Ups” – not just for their efforts during the workouts, but also for taking on the fancy dress element with such gusto, and their generosity in volunteering to judge their fellow competitors.

Our Work With Stanway Parish Council

Colchester Fitness Centre was delighted to be working with Stanway Parish Council delivering FREE fitness classes to celebrate the installation of their new outdoor gym equipment at Silver Witch Green Recreation Ground. Improving the Health & Wellbeing of...

CrossFit for beneficial stress

A rise in blood pressure, heart rate, and respiratory rate are healthy sympathetic responses to exercise our programming takes all of this into account with rest days built in. We can’t go all out all the time!

CrossFit Open: Stay The Course

The key for anyone and everyone who is competing, is to stay the course. Those taking part have already gone through a couple of really intense workouts, but being able to hold on and finish strong is a big part of the test.