Fitness classes for mother and baby - dads welcome too!

Fitness for new parents and their babies at Colchester Fitness Centre

Tuesdays  11:00 – 12:00

Whether you’re looking to regain pre-pregnancy fitness, or start a new fitness journey, Coach Jodie will ease you in gently with a mixture of low impact cardio/strength training and core work. Spend time with you baby, boost energy levels, and form lifelong healthy habits. Her qualifications extend far beyond CrossFit, and as a YMCA/RSA antenatal/postnatal exercise instructor, she will deliver safe and effective exercise programmes suitable for women who are pregnant or have recently given birth.

WHAT TO BRING…

  • Well, your baby, of course!
  • A pram or car seat, whatever baby is happiest being in
  • Slightly older babies might prefer a pop-up play pen
  • A blanket/mat if baby needs to stretch their legs
  • Anything else baby will need to keep them happy – get your mar y Poppins bags ready!
  • A drink and towel for yourself, plus a yoga mat if you have one

FREE TRIAL
BOOK NOW

Your first visit to CrossFit DireWolf is on us
Your first Mamas, Papas & Babies session is on us. Book below, and meet Coach Jodie
Experience the buzz for free!

BOOK A FREE TRIAL

These classes are ideal for Mums (and Dads!) who are returning to exercise after the arrival of their new baby.

CROSSFIT DIREWOLF
MAMAS, PAPAS & BABIES

Colchester Fitness Centre

Book in for a single session for £10, or purchase a pack of 5 or 10 sessions for £8 or £7.50 a session.

Colchester Fitness Centre

BUY 10 CLASS PACK £75 BUY 5 CLASS PACK £40 SINGLE DROP-IN £10

OUR COFFEE SHOP

HR4K Colchester operates out of our gym, and is open for purchases before, during, and after your class. Everyone is welcome for refreshments including a selection of hot and cold drinks, protein shakes, and delicious brownies delivered from Crouch St Bakes!