FITNESS CLASSES FOR CHILDREN
CrossFit Kids & Teens at Colchester Fitness Centre
CrossFit Kids is a fitness program designed to encourage children and teenagers to develop healthy habits, and adopt an active lifestyle from a young age. The kids’ classes at CrossFit DireWolf run via two age groups:
✭ Kids (4-10 years of age)
✭ Teens (11-16 years of age)
Operating in a relaxed, fun environment, children will enjoy learning safe movement patterns as well as what it means to be “fit”.
CROSSFIT DIREWOLF KIDS & TEENS CLASSES
Our CrossFit Kids & Teens class packs apply to midweek, holiday, and weekend session attendance depending on our timetable, and your availability
(for kids aged 4-10 years)
Wednesdays 1600 – 1645
Saturdays 1230 – 1315
(for teens aged 11-16 years)
Saturdays 1315 – 1400
Colchester Fitness CentreBUY 10 CLASS PACK: £75 BUY 5 CLASS PACK: £40 SINGLE DROP-IN: £10
Why CrossFit Kids?
The principle behind CrossFit Kids is in helping them develop a lifelong love of fitness. But as well as encouraging progress physically by understanding how to move correctly, and preparing for well-rounded movement and strength for life, the children in our classes will enjoy cognitive benefits such as communication skills, competence, team player and leadership qualities, and a preparedness to take on new challenges with confidence.
CrossFit DireWolf’s inclusive, varied program with a broad range of activity delivered by enthusiastic coaches keeps children of all ages and experiences engaged. Working among their peers, they will improve coordination, agility, balance, and accuracy by…
✭ Learning movements well and developing technique through coaching
✭ Understanding the role of consistency and repetition in skilful movements
✭ Applying intensity to activity to push through new challenges