Fitness Classes for an Older Age Group
CrossFit L.I.F.E at Colchester Fitness Centre
Wednesdays 11:00 – 12:00
CrossFit DireWolf’s L.I.F.E programme is specifically tailored to anyone looking to feel stronger, keep moving, and build confidence in their body, no matter their age, nor their level of fitness. Echoing CrossFit’s training methodology of constantly varied, functional movements, there’s less emphasis on intensity, and much more on accessibility.
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SESSION NOW
Join CrossFit DireWolf’s L.I.F.E Classes
Use TeamUp to create an account, purchase a Drop In, and book a class
What is CrossFit L.I.F.E?
Longevity In Functional Exercise
Balance, agility, and strength are considered essential in supporting longevity and quality of life. With that in mind, our classes focus on building and maintaining healthy energy systems, muscles, and joints using practical, everyday movements to promote an active, independent life as you age.
Low Impact Functional Efficiency
Expect a blend of strength and conditioning, general fitness, and body weight exercises for a gentle approach to lifelong wellness. Our qualified CrossFit coaches will help you to listen to your body while practicing proper technique, so you know you’re moving well, moving safely, and moving with purpose
Living Is For Everyone
Although the programming is tailored for an older age group, it is suitable for anyone who is new to fitness, is returning after injury or illness, is managing a long term condition, or perhaps just prefers a slower, less intense approach to exercise. Maybe you want more energy to play with your grandchildren, walk the dog, or hike with friends and family; L.I.F.E is the perfect class for you.
PURCHASE A CLASS
PACK AND SAVE
Fitness Classes For The Elderly
Book in for a single session for £12, or purchase a pack of 5- or 10- sessions for £9 or £8 a session.
10 Class Pack: £80 5 Class Pack: £45 Single Drop In: £12What to Bring to your CrossFit L.I.F.E Class
When you’ve booked your session, we recommend you arrive 5-10 minutes early wearing basic gym clothes that are both comfortable and practical to exercise in. We’ve a coffee shop on site selling hot and cold drinks, but you’re welcome to bring your own, plus a towel.
THE GRIND COFFEE HOUSE
Our reception area at the gym doubles as a coffee shop, and is open for purchases before, during, and after your class. Everyone is welcome for refreshments including a selection of hot and cold drinks, protein shakes, and delicious brownies delivered from Crouch St Bakes!
