Reflection, Motivation, And Action
Comps are a great way to showcase your hard work, and test yourself out of your comfort zone – Steve Hallam did just that!
Back to School = Back to The Gym
September means back to school and back to your regular exercise routine. Here’s how we’re doing it at Colchester Fitness Centre
Tracking your CrossFit Journey
Tracking your progress in CrossFit can be hugely motivating. Here’s how to do it successfully.
CrossFit needn’t be competitive
CrossFit promotes heart health, it promotes mental wellbeing, and it promotes the optimisation of nutrition. But what if you don’t like comparing yourself or your scores to others?
CrossFit DireWolf: Summer Throwdown 2022
We’re really proud of all our competitors – Kids, Teens, and “Grown Ups” – not just for their efforts during the workouts, but also for taking on the fancy dress element with such gusto, and their generosity in volunteering to judge their fellow competitors.
Hero Workout: Murph 2022
Murph at CrossFit DireWolf: 1mile run, 100x pull ups, 200x push ups, 300x air squats, 1 mile run – weight vest optional
Get back into a routine
CrossFit DireWolf’s tips for getting back on the wagon and restarting your routine
Our Work With Stanway Parish Council
Colchester Fitness Centre was delighted to be working with Stanway Parish Council delivering FREE fitness classes to celebrate the installation of their new outdoor gym equipment at Silver Witch Green Recreation Ground. Improving the Health & Wellbeing of...CrossFit for beneficial stress
A rise in blood pressure, heart rate, and respiratory rate are healthy sympathetic responses to exercise our programming takes all of this into account with rest days built in. We can’t go all out all the time!
Staying consistent with your nutrition
There will be times when you want to deviate from your nutrition plan, but relying on others, and allowing them to rely on you, is a great way to put yourself back on track.