The CrossFit Open 2025 at CFDW
CrossFit DireWolf’s rundown of The CrossFit Open 2025
The CrossFit Open 2025 is coming to CFDW
The Open is coming. This year, CFDW is “in as a gym”, and if you are too, here’s what’s going on…
CrossFit DireWolf at Strength In Depth Origins 2025
The CFDW pack competed at Strength in Depth Originas in Birmingham in 2025, and they did great!
Colchester Fitness Centre Christmas Hours 2024
Class times and opening hours for CrossFit DireWolf, Colchester Fitness Centre & The Grind Coffee House 2024
Weightlifting: Slow it down & improve quickly
Coach Harry Oxley talks weightlifting technique and how to train from the ground up to ensure your lifting keeps on improving.
Survive or Thrive this Winter
As the mornings get colder and the nights draw in quicker, Coach Sam Cowler offers a few tips to help us to stay motivated and keep moving…
Structured Programming For Progress
While coaching CrossFit’s foundational movements, we value structured programming for measuring progress. We’re coming to the end of our deadlift cycle so it’s nearly time to retest!
Recovery is as Important as Training
Post-exercise static stretching, sleep, and nutrition are key to getting the most out of your training. Get the basics right.
CrossFit’s Theoretical Hierarchy Of Development
The CFL1 returns to CFDW “with weak foundations, you compromise the build”
CrossFit DireWolf: Summer Throwdown 2024
Members participate free, and spectate for free. Thanks to R.A.D. Global, Puma, and LSKD for awesome prizes!