Happy New Year! … Here come the resolutions
CrossFit DireWolf’s top tips for implementing healthy habits and sticking to your new years resolutions
Get back into a routine
CrossFit DireWolf’s tips for getting back on the wagon and restarting your routine
Staying consistent with your nutrition
There will be times when you want to deviate from your nutrition plan, but relying on others, and allowing them to rely on you, is a great way to put yourself back on track.
Diet vs Nutrition
After our Welcome to CrossFit seminar this past weekend, the emails, DMs, and members’ group chats lit up with further discussions on training, rest, and recovery. One hot topic: Dieting and nutrition. At CrossFit DireWolf, we’re preparing to kick off our...We’re well in to 2022 already!
We’re halfway into the first month of the new year already. How are those New Year’s Resolutions coming along? Did you make any? If you did, were any of them focused on improving your health or fitness? In our latest Instagram post, we referenced an...Do you need a Christmas Break from the gym?
You know your body best. If you need a break, take one guilt free. But keep moving if you want to – Christmas is about indulgence, and if you want to indulge in some burpees? Have at it!