HAPPY NEW YEAR!
Stay fit. Keep sharp. Make good decisions.
Survive or Thrive this Winter
As the mornings get colder and the nights draw in quicker, Coach Sam Cowler offers a few tips to help us to stay motivated and keep moving…
Recovery is as Important as Training
Post-exercise static stretching, sleep, and nutrition are key to getting the most out of your training. Get the basics right.
The April Fools’ that got us Thinking
Greg Glassman, The Broken Science Initiative, and The CrossFit Book got us good this April Fools with a post about the FDA, diet, exercise, and chronic disease. Did you fall for it?
Relying on Exercise to beat your January Blues
If you’re too ill to exercise in January, there are other ways to look after yourself while we await the end of the seasonal slump.
Motivation to exercise in December
Here’s why it’s important to stick to your exercise schedule during December, but why a break from training can be important too!