Diet vs Nutrition

After our Welcome to CrossFit seminar this past weekend, the emails, DMs, and members’ group chats lit up with further discussions on training, rest, and recovery. One hot topic: Dieting and nutrition. At CrossFit DireWolf, we’re preparing to kick off our...

We’re well in to 2022 already!

We’re halfway into the first month of the new year already. How are those New Year’s Resolutions coming along? Did you make any? If you did, were any of them focused on improving your health or fitness? In our latest Instagram post, we referenced an...