The Kohler Effect: Exercising as a team
The Kohler Effect is why we are more motivated when exercising in a group. And we’ve got bags of it at Colchester Fitness Centre.
Step by step digestion
Light exercise after a meal can improve nutrient absorption, reduce acid indigestion, and help improve digestive health overall.
It’s cool to be kind
World Kindness Day 2020 reminds us of the health benefits of being kind whenever possible and the Dalai Lama reminds us that it is always possible.
Why #WeMove
Exercise motivation can be difficult. With everything we need a button-click away, we have to be proactive to make sure #WeMove and stay happy and healthy.