Coaching versus Cheerleading in CrossFit
CrossFit believes coaching proper technique for functional movement means helping people move effectively and efficiently in the ways they were designed to move.
Celebrating success with Emma
CrossFit DireWolf member Emma Harris posts about her exercise on Instagram, pushing a positive message with fabulous pictures.
Reflection, Motivation, And Action
Comps are a great way to showcase your hard work, and test yourself out of your comfort zone – Steve Hallam did just that!
Back to School = Back to The Gym
September means back to school and back to your regular exercise routine. Here’s how we’re doing it at Colchester Fitness Centre
Tracking your CrossFit Journey
Tracking your progress in CrossFit can be hugely motivating. Here’s how to do it successfully.
CrossFit needn’t be competitive
CrossFit promotes heart health, it promotes mental wellbeing, and it promotes the optimisation of nutrition. But what if you don’t like comparing yourself or your scores to others?