CrossFit believes coaching proper technique for functional movement means helping people move effectively and efficiently in the ways they were designed to move.
CrossFit DireWolf member Emma Harris posts about her exercise on Instagram, pushing a positive message with fabulous pictures.
Comps are a great way to showcase your hard work, and test yourself out of your comfort zone – Steve Hallam did just that!
September means back to school and back to your regular exercise routine. Here’s how we’re doing it at Colchester Fitness Centre
Tracking your progress in CrossFit can be hugely motivating. Here’s how to do it successfully.
CrossFit promotes heart health, it promotes mental wellbeing, and it promotes the optimisation of nutrition. But what if you don’t like comparing yourself or your scores to others?