Weightlifting: Slow it down & improve quickly
Coach Harry Oxley talks weightlifting technique and how to train from the ground up to ensure your lifting keeps on improving.
Structured Programming For Progress
While coaching CrossFit’s foundational movements, we value structured programming for measuring progress. We’re coming to the end of our deadlift cycle so it’s nearly time to retest!
Recovery is as Important as Training
Post-exercise static stretching, sleep, and nutrition are key to getting the most out of your training. Get the basics right.
CrossFit’s Theoretical Hierarchy Of Development
The CFL1 returns to CFDW “with weak foundations, you compromise the build”
CrossFit DireWolf: Summer Throwdown 2024
Members participate free, and spectate for free. Thanks to R.A.D. Global, Puma, and LSKD for awesome prizes!
CrossFit DireWolf at Strength In Depth 2024
The CFDW athletes competed at Strength in Depth in Birmingham last weekend, and they did great!