Work Harder AND Smarter at the Gym
More isn’t better. Better is better – if you can’t always exercise as often as you want, or stick to a “perfect” diet, CrossFit programming delivers the intensity you need to adapt.
New Kit At The Box
Colchester Fitness Centre has treated ourselves to new screens for our runners, bright shiny 10 kilo bumper plates, and resistance bands for our members.
CrossFit vs. Competitors
CrossFit Trainers have earned the title “Coach” through upholding CrossFit’s uncompromising standards, and producing great results safely, efficiently, and effectively.
CrossFit DireWolf: Summer Throwdown 2023
Our Inhouse Throwdown is one of the most eagerly anticipated dates in our members’ diaries. And it’s no wonder why. fancy dress and fancy workouts for fancy prizes, all for a great cause. Well done to all the Kids, Teens, and “Grown Ups” who participated, judged, and cheered all day!
Hero Workout: Murph 2023
Murph at CrossFit DireWolf: 1mile run, 100x pull ups, 200x push ups, 300x air squats, 1 mile run – weight vest optional
Mental Health Awareness Week 2023: 15 May – 21 May
We promote the idea that mental health is physical health and are proud to be addressing the global mental health epidemic with what we do as an affiliate.