Weightlifting: Slow it down & improve quickly
Coach Harry Oxley talks weightlifting technique and how to train from the ground up to ensure your lifting keeps on improving.
Coach Harry Oxley talks weightlifting technique and how to train from the ground up to ensure your lifting keeps on improving.
While coaching CrossFit’s foundational movements, we value structured programming for measuring progress. We’re coming to the end of our deadlift cycle so it’s nearly time to retest!
Post-exercise static stretching, sleep, and nutrition are key to getting the most out of your training. Get the basics right.
The CFL1 returns to CFDW “with weak foundations, you compromise the build”
Members participate free, and spectate for free. Thanks to R.A.D. Global, Puma, and LSKD for awesome prizes!
The CFDW athletes competed at Strength in Depth in Birmingham last weekend, and they did great!