More isn’t better. Better is better – if you can’t always exercise as often as you want, or stick to a “perfect” diet, CrossFit programming delivers the intensity you need to adapt.
Colchester Fitness Centre has treated ourselves to new screens for our runners, bright shiny 10 kilo bumper plates, and resistance bands for our members.
CrossFit Trainers have earned the title “Coach” through upholding CrossFit’s uncompromising standards, and producing great results safely, efficiently, and effectively.
Our Inhouse Throwdown is one of the most eagerly anticipated dates in our members’ diaries. And it’s no wonder why. fancy dress and fancy workouts for fancy prizes, all for a great cause. Well done to all the Kids, Teens, and “Grown Ups” who participated, judged, and cheered all day!
Murph at CrossFit DireWolf: 1mile run, 100x pull ups, 200x push ups, 300x air squats, 1 mile run – weight vest optional
We promote the idea that mental health is physical health and are proud to be addressing the global mental health epidemic with what we do as an affiliate.