CrossFit DireWolf’s first Same Sex Pairs Throwdown
CrossFit DireWolf’s first ever same sex pairs throwdown was epic! what a great community!
The CrossFit Open 2025 is coming to CFDW
The Open is coming. This year, CFDW is “in as a gym”, and if you are too, here’s what’s going on…
CrossFit DireWolf at Strength In Depth Origins 2025
The CFDW pack competed at Strength in Depth Originas in Birmingham in 2025, and they did great!
Weightlifting: Slow it down & improve quickly
Coach Harry Oxley talks weightlifting technique and how to train from the ground up to ensure your lifting keeps on improving.
Structured Programming For Progress
While coaching CrossFit’s foundational movements, we value structured programming for measuring progress. We’re coming to the end of our deadlift cycle so it’s nearly time to retest!
Recovery is as Important as Training
Post-exercise static stretching, sleep, and nutrition are key to getting the most out of your training. Get the basics right.