CrossFit’s Theoretical Hierarchy Of Development
The CFL1 returns to CFDW “with weak foundations, you compromise the build”
CrossFit DireWolf: Summer Throwdown 2024
Members participate free, and spectate for free. Thanks to R.A.D. Global, Puma, and LSKD for awesome prizes!
CrossFit DireWolf at Strength In Depth 2024
The CFDW athletes competed at Strength in Depth in Birmingham last weekend, and they did great!
We Can’t Tell You Whether HYROX Training is Good or Bad – Sorry
HYROX is a race people train for, and CrossFit is a training methodology in which some people compete. But is one “better” than the other?
The April Fools’ that got us Thinking
Greg Glassman, The Broken Science Initiative, and The CrossFit Book got us good this April Fools with a post about the FDA, diet, exercise, and chronic disease. Did you fall for it?
The Open 2024: Golden Barbell Awards at CrossFit DireWolf
This year CrossFit ran a social media campaign called the #GoldenBarbellAward. Here’s our nominations and winners.