The CrossFit Open 2024 at CFDW
CrossFit DireWolf’s rundown of The CrossFit Open 2024
Your one-week countdown to The CrossFit Open 2024
The Open is one week away. But what even is this CrossFit Competition and why should you care?
Relying on Exercise to beat your January Blues
If you’re too ill to exercise in January, there are other ways to look after yourself while we await the end of the seasonal slump.
Work Harder AND Smarter at the Gym
More isn’t better. Better is better – if you can’t always exercise as often as you want, or stick to a “perfect” diet, CrossFit programming delivers the intensity you need to adapt.
New Kit At The Box
Colchester Fitness Centre has treated ourselves to new screens for our runners, bright shiny 10 kilo bumper plates, and resistance bands for our members.
CrossFit vs. Competitors
CrossFit Trainers have earned the title “Coach” through upholding CrossFit’s uncompromising standards, and producing great results safely, efficiently, and effectively.