Feeling Under The Weather?
The clocks go back, the weather’s cold, how can we improve feelings of being “under the weather”?
CrossFit DireWolf’s Great Spooky Bake Off
Any excuse for a party, Colchester Fitness Centre celebrated Hallowe’en on Friday 29th with a couple of BIG classes of teams of four, and an after-party in HR4K, complete with a spooky, sweet bake-off. All the entrants got stuck in, coming up with the (baked) goods,...Intrinsic Motivation and More
Your motivation can come from satisfaction, enjoyment, and your drive to achieve, but external motivators play their part too.
CrossFit DireWolf at The European Championships 2021
CrossFit DireWolf showed UP at The European Championships 2021!
CrossFit DireWolf at Suffolk Games 2021
CrossFit DireWolf made up most of the teams Suffolk Games Mixed Teams Of Four
CrossFit DireWolf InHouse ThrowDown 2021
Our first ever throwdown, free entry, for members-only, and it was a huge hit!
CrossFit DireWolf is Competition Crazy Right Now!
A couple of weeks ago, we wrote about how our programming can work for anyone. That includes people who are new to the sport, those familiar with CrossFit already, and those looking to compete. The next three weekends are a perfect example of what that looks like for...CrossFit Programming: Accessible
From PVC Pipe to Barbell, CrossFit DireWolf’s programming is tailored for all
World Class Basics: Nutrition with pH Nutrition
pH Nutrition came to visit us at Colchester Fitness Centre and delivered a seminar on the basic principles of good nutrition, and how to follow them at a world class level.
7 Day Free Home Workout Programme
Been pinged by the NHS app? Keep active while you’re in isolation!