Colchester Fitness Centre Christmas Hours
Class times and opening hours for CrossFit DireWolf and Colchetser Fitness Centre’s Bootcamp sessions 2020.
Step by step digestion
Light exercise after a meal can improve nutrient absorption, reduce acid indigestion, and help improve digestive health overall.
It’s cool to be kind
World Kindness Day 2020 reminds us of the health benefits of being kind whenever possible and the Dalai Lama reminds us that it is always possible.
Why #WeMove
Exercise motivation can be difficult. With everything we need a button-click away, we have to be proactive to make sure #WeMove and stay happy and healthy.
Donating to Colchester Foodbank
This half term, the already stretched resources at foodbanks were put under added strain to provide three days’ nutritionally balanced emergency food for the kids who are usually catered for through free school meals. When we heard that the government decided not to...3 things you didn’t know about sleep
If there’s one thing we underestimate, it’s sleep. When it comes to our health and fitness goals, the emphasis is so often placed on exercise and diet, but sleep is just as vital. Here’s a few things that will help you recognise the importance of getting enough...CrossFit Glossary
What does WOD stand for? How do you AMRAP? What’s a T2B when it’s at home? CrossFit is full of abbreviations, slang, and jargon. Our coaches will always explain the workouts in full to everyone attending the CrossFit Classes, but if you’d like to decipher more than...The Power of Green Exercise
Research shows outdoor exercise fantastic health benefits. Green Exercise can improve your mental health and compliment your training.