Understanding Intensity in Exercise
Showing up for yourself, no matter your physical or psychological tolerance, and doing whatever the body and brain will allow, is more than enough.
CrossFit Open: Stay The Course
The key for anyone and everyone who is competing, is to stay the course. Those taking part have already gone through a couple of really intense workouts, but being able to hold on and finish strong is a big part of the test.
Riding the Redline
Training, not testing, is where the gains are made
February: The CrossFit Open Is Coming
his 3-week online competition starts on 24 February, and is a big part of CrossFit in terms of bringing together its international community.
Diet vs Nutrition
After our Welcome to CrossFit seminar this past weekend, the emails, DMs, and members’ group chats lit up with further discussions on training, rest, and recovery. One hot topic: Dieting and nutrition. At CrossFit DireWolf, we’re preparing to kick off our...We’re well in to 2022 already!
We’re halfway into the first month of the new year already. How are those New Year’s Resolutions coming along? Did you make any? If you did, were any of them focused on improving your health or fitness? In our latest Instagram post, we referenced an...“Miller” Christmas Workout at CrossFit DireWolf
Christmas Eve at CrossFit DireWolf is a memorial day for Tom Miller, who sadly lost his life in December 2020
Do you need a Christmas Break from the gym?
You know your body best. If you need a break, take one guilt free. But keep moving if you want to – Christmas is about indulgence, and if you want to indulge in some burpees? Have at it!
Colchester Fitness Centre Christmas Hours 2021
Class times and opening hours for CrossFit DireWolf, Colchester Fitness Centre & HR4K 2021
CrossFit DireWolf’s First Christmas Party was a Huge Hit!
The “wolfies” award ceremony with music, dancing, and dinner