Do you need a Christmas Break from the gym?
You know your body best. If you need a break, take one guilt free. But keep moving if you want to – Christmas is about indulgence, and if you want to indulge in some burpees? Have at it!
Colchester Fitness Centre Christmas Hours 2021
Class times and opening hours for CrossFit DireWolf, Colchester Fitness Centre & HR4K 2021
CrossFit DireWolf’s First Christmas Party was a Huge Hit!
The “wolfies” award ceremony with music, dancing, and dinner
Feeling Under The Weather?
The clocks go back, the weather’s cold, how can we improve feelings of being “under the weather”?
CrossFit DireWolf’s Great Spooky Bake Off
Any excuse for a party, Colchester Fitness Centre celebrated Hallowe’en on Friday 29th with a couple of BIG classes of teams of four, and an after-party in HR4K, complete with a spooky, sweet bake-off. All the entrants got stuck in, coming up with the (baked) goods,...Intrinsic Motivation and More
Your motivation can come from satisfaction, enjoyment, and your drive to achieve, but external motivators play their part too.
CrossFit DireWolf at The European Championships 2021
CrossFit DireWolf showed UP at The European Championships 2021!
CrossFit DireWolf at Suffolk Games 2021
CrossFit DireWolf made up most of the teams Suffolk Games Mixed Teams Of Four
CrossFit DireWolf InHouse ThrowDown 2021
Our first ever throwdown, free entry, for members-only, and it was a huge hit!