CrossFit for beneficial stress
A rise in blood pressure, heart rate, and respiratory rate are healthy sympathetic responses to exercise our programming takes all of this into account with rest days built in. We can’t go all out all the time!
Staying consistent with your nutrition
There will be times when you want to deviate from your nutrition plan, but relying on others, and allowing them to rely on you, is a great way to put yourself back on track.
Understanding Intensity in Exercise
Showing up for yourself, no matter your physical or psychological tolerance, and doing whatever the body and brain will allow, is more than enough.
CrossFit Open: Stay The Course
The key for anyone and everyone who is competing, is to stay the course. Those taking part have already gone through a couple of really intense workouts, but being able to hold on and finish strong is a big part of the test.
Riding the Redline
Training, not testing, is where the gains are made
February: The CrossFit Open Is Coming
his 3-week online competition starts on 24 February, and is a big part of CrossFit in terms of bringing together its international community.
Diet vs Nutrition
After our Welcome to CrossFit seminar this past weekend, the emails, DMs, and members’ group chats lit up with further discussions on training, rest, and recovery. One hot topic: Dieting and nutrition. At CrossFit DireWolf, we’re preparing to kick off our...We’re well in to 2022 already!
We’re halfway into the first month of the new year already. How are those New Year’s Resolutions coming along? Did you make any? If you did, were any of them focused on improving your health or fitness? In our latest Instagram post, we referenced an...“Miller” Christmas Workout at CrossFit DireWolf
Christmas Eve at CrossFit DireWolf is a memorial day for Tom Miller, who sadly lost his life in December 2020