by Libby Bearman | Jan 16, 2026 | CrossFit
by Libby Bearman | Apr 30, 2024 | CrossFit
A strength and conditioning programme specifically designed to help pre-teens develop a lifelong love of fitness. In a group setting, 8-11 year olds participate in fun and engaging workouts that deliver measurable results and prepare them for well-rounded movement and...
by Libby Bearman | Nov 21, 2022 | CrossFit
A strength and conditioning programme specifically designed to help teenagers develop a lifelong love of fitness. In a group setting, 11-16 year olds participate in fun and engaging workouts that deliver measurable results and prepare them for well-rounded movement...
by Libby Bearman | Oct 11, 2020 | CrossFit
60 minutes to raise the heart rate and get a sweat on! Compared to the Main WOD, there are fewer high-skilled movements included in these sessions, although focus is still on function, using a range of equipment as well as bodyweight exercises. These classes are high...
by Colchester Fitness | Sep 23, 2020 | CrossFit
A strength and conditioning programme specifically designed to help children develop a lifelong love of fitness. In a group setting, 4-6 year olds (Cubs) & 7-10 year olds (Kids) participate in fun and engaging workouts that deliver measurable results and prepare...
