by Libby Bearman | Apr 30, 2024 | CrossFit
A strength and conditioning programme specifically designed to help pre-teens develop a lifelong love of fitness. In a group setting, 8-11 year olds participate in fun and engaging workouts that deliver measurable results and prepare them for well-rounded movement and...
by Libby Bearman | Nov 21, 2022 | CrossFit
A strength and conditioning programme specifically designed to help teenagers develop a lifelong love of fitness. In a group setting, 11-16 year olds participate in fun and engaging workouts that deliver measurable results and prepare them for well-rounded movement...
by Libby Bearman | Oct 11, 2020 | CrossFit
60 minutes to raise the heart rate and get a sweat on! Compared to the Main WOD, there are fewer high-skilled movements included in these sessions, although focus is still on function, using a range of equipment as well as bodyweight exercises. These classes are high...
by Colchester Fitness | Sep 23, 2020 | CrossFit
A strength and conditioning programme specifically designed to help children develop a lifelong love of fitness. In a group setting, 4-6 year olds (Cubs) & 7-10 year olds (Kids) participate in fun and engaging workouts that deliver measurable results and prepare...
by Colchester Fitness | Sep 23, 2020 | CrossFit
A 60 minute class targeted toward gymnastic-specific skills and relative strength. Gymnastics is the pursuit of mastering your own bodyweight, from forward rolls and pull ups, to more advanced movements like handstand push ups and muscle ups. You will be coached...
