Sweat

60 minutes to raise the heart rate and get a sweat on! Compared to the Main WOD, there are fewer high-skilled movements included in these sessions, although focus is still on function, using a range of equipment as well as bodyweight exercises. These classes are high...

CF Kids

A strength and conditioning programme specifically designed to help kids and teenagers develop a lifelong love of fitness. In a group setting, children and teens from the ages of 3-to-16 participate in fun and engaging workouts that deliver measurable results and...

Gymnastics

A 60 minute class targeted toward gymnastic-specific skills and relative strength. Gymnastics is the pursuit of mastering your own bodyweight, from forward rolls and pull ups, to more advanced movements like handstand push ups and muscle ups. You will be coached...