60 minutes to raise the heart rate and get a sweat on! Compared to the Main WOD, there are fewer high-skilled movements included in these sessions, although focus is still on function, using a range of equipment as well as bodyweight exercises. These classes are high energy, high intensity, and will leave you breathless but smiling.
Event Timeslots (7)
Thursday
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Tuesday
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Saturday
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Sunday
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Monday
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Friday
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