by Colchester Fitness | Sep 23, 2020 | CrossFit
by Colchester Fitness | Sep 23, 2020 | CrossFit
Focused on absolute strength, these 60-minute sessions feature the use of a range of equipment and traditional strong(wo)man movements such as yoke carries, sled pushes, and tyre flips. Guided by an experienced, qualified coach, you’ll target muscles that are often...
by Colchester Fitness | Sep 23, 2020 | CrossFit
