Gymnastics

by | Sep 23, 2020 | CrossFit

A 60 minute class targeted toward gymnastic-specific skills and relative strength. Gymnastics is the pursuit of mastering your own bodyweight, from forward rolls and pull ups, to more advanced movements like handstand push ups and muscle ups. You will be coached...

Strongman

by | Sep 23, 2020 | CrossFit

Focused on absolute strength, these 60-minute sessions feature the use of a range of equipment and traditional strong(wo)man movements such as yoke carries, sled pushes, and tyre flips. Guided by an experienced, qualified coach, you’ll target muscles that are often...