Actually… CrossFitters DO run
CrossFit DireWolf took over the Park Run… and loved it!
Reflection, Motivation, And Action
Comps are a great way to showcase your hard work, and test yourself out of your comfort zone – Steve Hallam did just that!
Tracking your CrossFit Journey
Tracking your progress in CrossFit can be hugely motivating. Here’s how to do it successfully.
CrossFit needn’t be competitive
CrossFit promotes heart health, it promotes mental wellbeing, and it promotes the optimisation of nutrition. But what if you don’t like comparing yourself or your scores to others?
Hero Workout: Murph 2022
Murph at CrossFit DireWolf: 1mile run, 100x pull ups, 200x push ups, 300x air squats, 1 mile run – weight vest optional