To celebrate the 2023 NOBULL CrossFit Games, CrossFit invited everyone to join its Global 5k and Fun Run. Anyone anywhere in the world could participate and log their score in the CrossFit Games App – so OF COURSE CrossFit DireWolf took part!
Murph at CrossFit DireWolf: 1mile run, 100x pull ups, 200x push ups, 300x air squats, 1 mile run – weight vest optional
Find out why we use Olympic Weightlifting in CrossFit.
CrossFit DireWolf took over the Park Run… and loved it!
Comps are a great way to showcase your hard work, and test yourself out of your comfort zone – Steve Hallam did just that!