Another Year for CrossFit DireWolf’s Spooky Bake Off
Partner workouts and creepy cakes were back to celebrate Halloween 2023 at Colchester Fitness Centre
How to Push through a Plateau in Training
Whatever your activity, a plateau is infuriating. Here’s CFDW’s six tactics for overcoming a training plateau.
Work Harder AND Smarter at the Gym
More isn’t better. Better is better – if you can’t always exercise as often as you want, or stick to a “perfect” diet, CrossFit programming delivers the intensity you need to adapt.
New Kit At The Box
Colchester Fitness Centre has treated ourselves to new screens for our runners, bright shiny 10 kilo bumper plates, and resistance bands for our members.
CrossFit for the Injured
Don’t expect to be met with gasps of awe and admiration if you’re running in a knee brace during class, or performing RX Grace while your shoulder’s held together with KT Tape. You ain’t Khrennikov. CrossFit coaches are there to help you switch up your workout to protect you and encourage safe, beneficial movement.