New Kit At The Box
Colchester Fitness Centre has treated ourselves to new screens for our runners, bright shiny 10 kilo bumper plates, and resistance bands for our members.
CrossFit for the Injured
Don’t expect to be met with gasps of awe and admiration if you’re running in a knee brace during class, or performing RX Grace while your shoulder’s held together with KT Tape. You ain’t Khrennikov. CrossFit coaches are there to help you switch up your workout to protect you and encourage safe, beneficial movement.
CrossFit Games Global 5k & Fun Run
To celebrate the 2023 NOBULL CrossFit Games, CrossFit invited everyone to join its Global 5k and Fun Run. Anyone anywhere in the world could participate and log their score in the CrossFit Games App – so OF COURSE CrossFit DireWolf took part!
Hero Workout: Murph 2023
Murph at CrossFit DireWolf: 1mile run, 100x pull ups, 200x push ups, 300x air squats, 1 mile run – weight vest optional
Why We Weightlift in CrossFit
Find out why we use Olympic Weightlifting in CrossFit.