Relying on Exercise to beat your January Blues
If you’re too ill to exercise in January, there are other ways to look after yourself while we await the end of the seasonal slump.
Motivation to exercise in December
Here’s why it’s important to stick to your exercise schedule during December, but why a break from training can be important too!
Another Year for CrossFit DireWolf’s Spooky Bake Off
Partner workouts and creepy cakes were back to celebrate Halloween 2023 at Colchester Fitness Centre
How to Push through a Plateau in Training
Whatever your activity, a plateau is infuriating. Here’s CFDW’s six tactics for overcoming a training plateau.
Work Harder AND Smarter at the Gym
More isn’t better. Better is better – if you can’t always exercise as often as you want, or stick to a “perfect” diet, CrossFit programming delivers the intensity you need to adapt.