CrossFit DireWolf does the “Driathlon”
A 20 minute ski, followed by a 20 minute bike, and then a 20 minute row.
24 Hour Charity “Row for Chlo”
Fundraising for Blossom Hair Studio with CrossFit DireWolf’s annual 24 hour rowathon
Survive or Thrive this Winter
As the mornings get colder and the nights draw in quicker, Coach Sam Cowler offers a few tips to help us to stay motivated and keep moving…
We Can’t Tell You Whether HYROX Training is Good or Bad – Sorry
HYROX is a race people train for, and CrossFit is a training methodology in which some people compete. But is one “better” than the other?
The April Fools’ that got us Thinking
Greg Glassman, The Broken Science Initiative, and The CrossFit Book got us good this April Fools with a post about the FDA, diet, exercise, and chronic disease. Did you fall for it?