CrossFit for beneficial stress
A rise in blood pressure, heart rate, and respiratory rate are healthy sympathetic responses to exercise our programming takes all of this into account with rest days built in. We can’t go all out all the time!
Understanding Intensity in Exercise
Showing up for yourself, no matter your physical or psychological tolerance, and doing whatever the body and brain will allow, is more than enough.
Riding the Redline
Training, not testing, is where the gains are made
Intrinsic Motivation and More
Your motivation can come from satisfaction, enjoyment, and your drive to achieve, but external motivators play their part too.
The Great Outdoors
Outdoor exercise with CrossFit DireWolf