CrossFit DireWolf’s First Murph
In memory of the sacrifice of Lt Michael Murphy, who was killed in action in the Kunar Province of Afghanistan
Our June Fundraiser Throwdown
To support the family of Firefighter Aston Everett, we’re holding a month-long competition with four different workouts, a running leaderboard, and a raffle entry. Find out how to enter.
The Kohler Effect: Exercising as a team
The Kohler Effect is why we are more motivated when exercising in a group. And we’ve got bags of it at Colchester Fitness Centre.
Why #WeMove
Exercise motivation can be difficult. With everything we need a button-click away, we have to be proactive to make sure #WeMove and stay happy and healthy.