Riding the Redline
Training, not testing, is where the gains are made
Intrinsic Motivation and More
Your motivation can come from satisfaction, enjoyment, and your drive to achieve, but external motivators play their part too.
The Great Outdoors
Outdoor exercise with CrossFit DireWolf
CrossFit DireWolf’s First Murph
In memory of the sacrifice of Lt Michael Murphy, who was killed in action in the Kunar Province of Afghanistan
Our June Fundraiser Throwdown
To support the family of Firefighter Aston Everett, we’re holding a month-long competition with four different workouts, a running leaderboard, and a raffle entry. Find out how to enter.