Food for Thought: Eating for Pysical & Mental Fitness
Doctor Uma Naidoo teaches us the Six Pillars of Nutritional Psychiatry to build physical fitness and mental wellness
Eat, Sleep, Train, Repeat…
In order to get the most from your training sessions in the gym, it’s important to look at what’s going on outside the gym.
Mental Health Awareness Week 2023: 15 May – 21 May
We promote the idea that mental health is physical health and are proud to be addressing the global mental health epidemic with what we do as an affiliate.
The Return of CrossFit DireWolf’s Spooky Bake Off
Team workouts and creepy cakes are back to celebrate Halloween 2022 at Colchester Fitness Centre
Tracking your CrossFit Journey
Tracking your progress in CrossFit can be hugely motivating. Here’s how to do it successfully.