CrossFit needn’t be competitive
CrossFit promotes heart health, it promotes mental wellbeing, and it promotes the optimisation of nutrition. But what if you don’t like comparing yourself or your scores to others?
Get back into a routine
CrossFit DireWolf’s tips for getting back on the wagon and restarting your routine
CrossFit for beneficial stress
A rise in blood pressure, heart rate, and respiratory rate are healthy sympathetic responses to exercise our programming takes all of this into account with rest days built in. We can’t go all out all the time!
CrossFit DireWolf’s Great Spooky Bake Off
Any excuse for a party, Colchester Fitness Centre celebrated Hallowe’en on Friday 29th with a couple of BIG classes of teams of four, and an after-party in HR4K, complete with a spooky, sweet bake-off. All the entrants got stuck in, coming up with the (baked) goods,...Intrinsic Motivation and More
Your motivation can come from satisfaction, enjoyment, and your drive to achieve, but external motivators play their part too.