Survive or Thrive this Winter
As the mornings get colder and the nights draw in quicker, Coach Sam Cowler offers a few tips to help us to stay motivated and keep moving…
The April Fools’ that got us Thinking
Greg Glassman, The Broken Science Initiative, and The CrossFit Book got us good this April Fools with a post about the FDA, diet, exercise, and chronic disease. Did you fall for it?
Relying on Exercise to beat your January Blues
If you’re too ill to exercise in January, there are other ways to look after yourself while we await the end of the seasonal slump.
How to Push through a Plateau in Training
Whatever your activity, a plateau is infuriating. Here’s CFDW’s six tactics for overcoming a training plateau.
CrossFit for the Injured
Don’t expect to be met with gasps of awe and admiration if you’re running in a knee brace during class, or performing RX Grace while your shoulder’s held together with KT Tape. You ain’t Khrennikov. CrossFit coaches are there to help you switch up your workout to protect you and encourage safe, beneficial movement.