CrossFit DireWolf: Summer Throwdown 2024
Members participate free, and spectate for free. Thanks to R.A.D. Global, Puma, and LSKD for awesome prizes!
The Power of Pack Mentality
CrossFitters come in all shapes and sizes, any age, and with varying degrees of experience and fitness – the joy is in the journey.
CrossFit DireWolf at Strength In Depth 2024
The CFDW athletes competed at Strength in Depth in Birmingham last weekend, and they did great!
We Can’t Tell You Whether HYROX Training is Good or Bad – Sorry
HYROX is a race people train for, and CrossFit is a training methodology in which some people compete. But is one “better” than the other?
Your one-week countdown to The CrossFit Open 2024
The Open is one week away. But what even is this CrossFit Competition and why should you care?