Riding the Redline
Training, not testing, is where the gains are made
February: The CrossFit Open Is Coming
his 3-week online competition starts on 24 February, and is a big part of CrossFit in terms of bringing together its international community.
“Miller” Christmas Workout at CrossFit DireWolf
Christmas Eve at CrossFit DireWolf is a memorial day for Tom Miller, who sadly lost his life in December 2020
Feeling Under The Weather?
The clocks go back, the weather’s cold, how can we improve feelings of being “under the weather”?
Intrinsic Motivation and More
Your motivation can come from satisfaction, enjoyment, and your drive to achieve, but external motivators play their part too.
CrossFit DireWolf at The European Championships 2021
CrossFit DireWolf showed UP at The European Championships 2021!