The CrossFit Open 2025 at CFDW
CrossFit DireWolf’s rundown of The CrossFit Open 2025
The CrossFit Open 2025 is coming to CFDW
The Open is coming. This year, CFDW is “in as a gym”, and if you are too, here’s what’s going on…
CrossFit DireWolf at Strength In Depth Origins 2025
The CFDW pack competed at Strength in Depth Originas in Birmingham in 2025, and they did great!
Survive or Thrive this Winter
As the mornings get colder and the nights draw in quicker, Coach Sam Cowler offers a few tips to help us to stay motivated and keep moving…
Structured Programming For Progress
While coaching CrossFit’s foundational movements, we value structured programming for measuring progress. We’re coming to the end of our deadlift cycle so it’s nearly time to retest!