Your one-week countdown to The CrossFit Open 2024
The Open is one week away. But what even is this CrossFit Competition and why should you care?
Motivation to exercise in December
Here’s why it’s important to stick to your exercise schedule during December, but why a break from training can be important too!
Work Harder AND Smarter at the Gym
More isn’t better. Better is better – if you can’t always exercise as often as you want, or stick to a “perfect” diet, CrossFit programming delivers the intensity you need to adapt.
New Kit At The Box
Colchester Fitness Centre has treated ourselves to new screens for our runners, bright shiny 10 kilo bumper plates, and resistance bands for our members.
CrossFit vs. Competitors
CrossFit Trainers have earned the title “Coach” through upholding CrossFit’s uncompromising standards, and producing great results safely, efficiently, and effectively.