Our Inhouse Throwdown is one of the most eagerly anticipated dates in our members’ diaries. And it’s no wonder why. fancy dress and fancy workouts for fancy prizes, all for a great cause. Well done to all the Kids, Teens, and “Grown Ups” who participated, judged, and cheered all day!
In order to get the most from your training sessions in the gym, it’s important to look at what’s going on outside the gym.
Murph at CrossFit DireWolf: 1mile run, 100x pull ups, 200x push ups, 300x air squats, 1 mile run – weight vest optional
We promote the idea that mental health is physical health and are proud to be addressing the global mental health epidemic with what we do as an affiliate.
Find out why we use Olympic Weightlifting in CrossFit.
Highlights from the NoBull CrossFit Open 2023 at CrossFit DIreWolf
CrossFit’s commitment to doing what works is what sets it apart in an industry full of fads, scams, and “get-fit-quick hacks”.
CrossFit DireWolf’s top tips for implementing healthy habits and sticking to your new years resolutions
Class times and opening hours for CrossFit DireWolf, Colchester Fitness Centre & The Grind Coffee House 2022
CrossFit DireWolf took over the Park Run… and loved it!