Work Harder AND Smarter at the Gym
More isn’t better. Better is better – if you can’t always exercise as often as you want, or stick to a “perfect” diet, CrossFit programming delivers the intensity you need to adapt.
New Kit At The Box
Colchester Fitness Centre has treated ourselves to new screens for our runners, bright shiny 10 kilo bumper plates, and resistance bands for our members.
CrossFit for the Injured
Don’t expect to be met with gasps of awe and admiration if you’re running in a knee brace during class, or performing RX Grace while your shoulder’s held together with KT Tape. You ain’t Khrennikov. CrossFit coaches are there to help you switch up your workout to protect you and encourage safe, beneficial movement.
CrossFit Games Global 5k & Fun Run
To celebrate the 2023 NOBULL CrossFit Games, CrossFit invited everyone to join its Global 5k and Fun Run. Anyone anywhere in the world could participate and log their score in the CrossFit Games App – so OF COURSE CrossFit DireWolf took part!
Food for Thought: Eating for Pysical & Mental Fitness
Doctor Uma Naidoo teaches us the Six Pillars of Nutritional Psychiatry to build physical fitness and mental wellness
CrossFit vs. Competitors
CrossFit Trainers have earned the title “Coach” through upholding CrossFit’s uncompromising standards, and producing great results safely, efficiently, and effectively.
In Memory of Paul Barnett
On Friday 16 June 2023 we were shocked to lose Paul Barnett. To celebrate his life, we programmed the hero workout “Paul” and invited his friends and family to join us for the WOD.
CrossFit DireWolf: Summer Throwdown 2023
Our Inhouse Throwdown is one of the most eagerly anticipated dates in our members’ diaries. And it’s no wonder why. fancy dress and fancy workouts for fancy prizes, all for a great cause. Well done to all the Kids, Teens, and “Grown Ups” who participated, judged, and cheered all day!
Eat, Sleep, Train, Repeat…
In order to get the most from your training sessions in the gym, it’s important to look at what’s going on outside the gym.
Hero Workout: Murph 2023
Murph at CrossFit DireWolf: 1mile run, 100x pull ups, 200x push ups, 300x air squats, 1 mile run – weight vest optional