We Can’t Tell You Whether HYROX Training is Good or Bad – Sorry
HYROX is a race people train for, and CrossFit is a training methodology in which some people compete. But is one “better” than the other?
The April Fools’ that got us Thinking
Greg Glassman, The Broken Science Initiative, and The CrossFit Book got us good this April Fools with a post about the FDA, diet, exercise, and chronic disease. Did you fall for it?
The Open 2024: Golden Barbell Awards at CrossFit DireWolf
This year CrossFit ran a social media campaign called the #GoldenBarbellAward. Here’s our nominations and winners.
The CrossFit Open 2024 at CFDW
CrossFit DireWolf’s rundown of The CrossFit Open 2024
Your one-week countdown to The CrossFit Open 2024
The Open is one week away. But what even is this CrossFit Competition and why should you care?
Relying on Exercise to beat your January Blues
If you’re too ill to exercise in January, there are other ways to look after yourself while we await the end of the seasonal slump.
Colchester Fitness Centre Christmas Hours 2023
Class times and opening hours for CrossFit DireWolf, Colchester Fitness Centre & The Grind Coffee House 2023
Motivation to exercise in December
Here’s why it’s important to stick to your exercise schedule during December, but why a break from training can be important too!
Another Year for CrossFit DireWolf’s Spooky Bake Off
Partner workouts and creepy cakes were back to celebrate Halloween 2023 at Colchester Fitness Centre
How to Push through a Plateau in Training
Whatever your activity, a plateau is infuriating. Here’s CFDW’s six tactics for overcoming a training plateau.