Don’t expect to be met with gasps of awe and admiration if you’re running in a knee brace during class, or performing RX Grace while your shoulder’s held together with KT Tape. You ain’t Khrennikov. CrossFit coaches are there to help you switch up your workout to protect you and encourage safe, beneficial movement.
Doctor Uma Naidoo teaches us the Six Pillars of Nutritional Psychiatry to build physical fitness and mental wellness
In order to get the most from your training sessions in the gym, it’s important to look at what’s going on outside the gym.
We promote the idea that mental health is physical health and are proud to be addressing the global mental health epidemic with what we do as an affiliate.
CrossFit DireWolf’s top tips for implementing healthy habits and sticking to your new years resolutions
CrossFit DireWolf’s tips for getting back on the wagon and restarting your routine