Hero Workout: Murph 2023
Murph at CrossFit DireWolf: 1mile run, 100x pull ups, 200x push ups, 300x air squats, 1 mile run – weight vest optional
Hero Workout: Murph 2022
Murph at CrossFit DireWolf: 1mile run, 100x pull ups, 200x push ups, 300x air squats, 1 mile run – weight vest optional
CrossFit DireWolf’s First Murph
In memory of the sacrifice of Lt Michael Murphy, who was killed in action in the Kunar Province of Afghanistan