If you’ve read our newsletter over the last few weeks, you’ll know that we’ve been very excited to host the CrossFit Preferred Gymnastics Course. And this weekend just gone saw CrossFit take over the gym and put the course attendees through their paces.
The whole weekend was excellent. From the moment Coach Barney Linssen and then the others turned up, they had nothing but praise for the facility – which was obviously great to hear – and the atmosphere was one of eager anticipation.
The term “knowledge bombs” is thrown about all too easily these days, but the insight Linssen delivered on coaching fundamental, intermediate, and advanced gymnastics was explosive! From assessing movement, to spotting and self spotting, our guys were lectured on it all.
Several of the coaching staff were afforded the opportunity to join the other people on the course, as well. And that means this knowledge will be delivered to our members through classes and one-to-one sessions. Core sessions at bootcamp will be rich with Coach Mahlon’s learnings!