On Friday 16 June 2023 we were shocked to lose our member, Paul. He loved fitness, his family, and socialising with the CrossFit Community, and as a mark of respect, and to celebrate his life, we programmed the hero workout “Paul” for our WOD on Monday 26 June 2023. Paul will be sadly missed from the gym, and our hearts go out to his family and friends.
“Paul”
Five Rounds For Time Of:
50x double unders
35x knees to elbows
20 yard overhead walk
(at 185/135lb)
The workout was first written in 2010 for Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, who was shot and killed in the line of duty.