Structured Programming For Progress
While coaching CrossFit’s foundational movements, we value structured programming for measuring progress. We’re coming to the end of our deadlift cycle so it’s nearly time to retest!
CrossFit for the Injured
Don’t expect to be met with gasps of awe and admiration if you’re running in a knee brace during class, or performing RX Grace while your shoulder’s held together with KT Tape. You ain’t Khrennikov. CrossFit coaches are there to help you switch up your workout to protect you and encourage safe, beneficial movement.
Coaching versus Cheerleading in CrossFit
CrossFit believes coaching proper technique for functional movement means helping people move effectively and efficiently in the ways they were designed to move.