Richard Whitley (Ricky) Qualified Physical Training Instructor (PTI) 2014 through the Army. PTI course 9 weeks long throughout the 9 weeks you’re put through all type of fitness from running, Assault course, tactical Advance to battle (TAB) circuits of all different kinds and how to tailor session for injured personnel. This Course allows him to write group PT programs depending on needs for the army this is to achieve Operational effectiveness. Once Ricky had qualified he wasted no time in using the new skill set he had developed while on course. He straight away started running and owing Physical Training (TP) for he work force the number of the session could be from 30- 250 at anyone time.
Throughout his time servicing Ricky has been involved in most sports that the army has to offer. One of Rickys greatest achievements is running Fleet Half marathon in 1 hr and 28min. Ricky is a very enthusiastic and passionate person ( if you haven’t noticed Friday 0630pm crew) he loves seeing people move well regardless of speed he would rather see you move the best to your ability rather than moving as fast as you can.
Ricky has now found the love for Crossfit which has transformed his thought process in training. In recent months has had great success on the competition front. Come 3rd with the intermediate category at The European Championships back it up with a 3rd and 5th on both Online Comps.