From beginners to experienced riders, this class takes you on a journey of simulated flats, hills, and valleys. A great aerobic workout. Cycle & Abs ends with toning exercises for the abdominal area.

Relax and renew with this 45 minute class which focuses on breath, posture and proper body alignment. No experience or flexibility required to attend this class.

Strength and Stretch is a perfect class to fit into any busy schedule. You will combine different exercises using tubes, balls and free weights and then relax those hard worked muscles with a 20 min stretch. A perfect combination to tone that body and work on flexibility. This class is great for people just starting a new program.

Yoga is an ancient system of breathing practices, physical exercies and positive alignment. The stretching, bending and balancing involed in this class help align the spine, stimulate circulation, and keep the muscles flexible.

Take a deep breath with this training. Tabata is an interval based exercise class with fa burning results. You'll tone musles and get rid of excess fat using lighter weights. Hit a plateau in your workout? Try Tabata training.

Jab hooks and crosses make this class an ab workout in itself. Learn techniques you could use in defense. Abs are a primary focus in this class. The stronger the core the more power you produce.

Need a jump start? Try our Boot Camp classes that help you get in shape. Learn to alter your diet without feeling hunger. Gain strength and lose inches through a combination of weight and cardiovascular training. Commit to it - stick to it.